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Thanks to the latest advancements in genetics, researchers can now identify the presence or absence of some of genes that affect the onset of lifestyle diseases.
This allows you to understand which diseases you are genetically predisposed to. Though there's only a 0.1% difference in the DNA sequence when comparing one individual to another, even this small variance can help to detect risks. Your genes don't change during your lifetime (except under rare and exceptional conditions), so taking the test just once is sufficient to help you make better health and lifestyle choices based on your risk profile.